Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha
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In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology.
Tanisha is passionate about helping women feel strong, confident, and supported in their bodies, especially when navigating challenges like pelvic organ prolapse, pelvic pain, urinary leakage during exercise, hypermobility, and low bone density. Her approach focuses on building strength, confidence, and a positive relationship with movement, rather than fear or restriction.
We dive into how women can safely return to exercise during pregnancy and postpartum, how to manage common pelvic health concerns, and the important role exercise plays not only in recovery but also in long-term health and strength. Tanisha also shares practical, realistic tips to help busy women incorporate movement into their daily lives without feeling overwhelmed.
Whether you’re pregnant, postpartum, managing a pelvic health concern, or simply wanting to feel stronger and more confident in your body, this episode is packed with practical advice and empowering insights to support you on your journey.
Connect with Tanisha:
Website: https://www.tanishasexercisephysiology.com.au/
Facebook: Tanisha’s Exercise Physiology
Instagram: @tanishas_exercisephysiology
Listen to our episode all about infant and child first aid HERE
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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