Fun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for Endometriosis Artwork

Hera Health Hub

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Fun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for Endometriosis

March 15, 2024 • Rachel & Elise from Hera Nutrition • Season 1 • Episode 4

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.

In our first Fun Fact Friday episode, Elise shocks you all with the amount of fluids needed to stay hydrated when lactating(1) and Rach shares how cruciferous vegetables may be able to help you with your Endometriosis symptoms.

1. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/water

Listen to find out more and let us know if you give any of these tips a try!

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

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