Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Episodes
38 episodes
Fun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths
In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to...
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Season 3
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Episode 12
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10:09
Nourishing Your Body Postpartum: What You Need & How to Make It Doable
In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re r...
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Season 3
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Episode 11
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36:26
Fun fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the Answer
Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s Solo Myth-busting episode, Elise dives into one of the most common and confusing myths about cow’s milk protein allergy (CMPA): the idea that...
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Season 3
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Episode 10
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14:13
Understanding Food Allergies & CMPA with Paediatric Dietitian Elise
Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31...
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Season 3
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Episode 9
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22:30
Fun fact Friday #14 - Pregnancy Digestion Explained & The BRAIN Decision Making Tool with Midwife Tahlia
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we are joined again by the amazing Tahlia, a registered and endorsed midwife and founder of Wolfe and Cub. We interviewed Tahlia on ...
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Season 3
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Episode 8
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19:32
Let’s Talk About Midwifery Care with Tahlia from Wolfe & Cub to Celebrate International Day of the Midwife
We had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As...
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Season 3
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Episode 7
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32:15
Fun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for Fertility
Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more a...
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Season 3
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Episode 6
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21:47
Rach’s Fertility Prep Journey as a Dietitian with Endometriosis
When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian ...
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Season 3
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Episode 5
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21:19
Fun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness Month
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Mo...
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Season 3
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Episode 4
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12:16
Pelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda Health
Join us for Endometriosis Awareness Month as we chat with Jo Morris, an incredible pelvic physiotherapist and the co-founder of Matilda Health. Jo breaks down how pelvic physio can help to manage those frustrating endo symptoms, from chronic pa...
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Season 3
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Episode 3
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52:27
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Elise’s Postpartum Journey PART 2 - After the First 6 Weeks
In today’s episode of Hera Health Hub, Elise shares PART 2 of her postpartum journey where she details her experiences after the first 6 weeks. A word from Elise: “I wanted to share my postpartum story here because I feel like I had...
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Season 3
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Episode 2
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18:14
Welcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum Journey
Welcome back to Season 3 of the Hera Health Hub podcast! In our first episode back for the year, Rach shares updates on the first and second trimesters of her pregnancy and we unveil our new and improved podcast sounds. Let us know what you thi...
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Season 3
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Episode 1
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25:15
Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Ra...
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Season 2
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Episode 11
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32:53
Fun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women A...
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Season 2
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Episode 10
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13:59
Pregnancy and Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
In today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie suppor...
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Season 2
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Episode 9
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41:51
Fun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on Endometriosis
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse....
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Season 2
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Episode 8
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14:36
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Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility
Disclaimers: Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutesDuring this episode, we will be referring to males and femal...
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Season 2
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Episode 7
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25:27
Sperm Health 101: How to Improve Sperm Health and Fertility with Stephanie Anne
In today’s episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field...
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43:41
Fun Fact Friday #9: Key Facts and Tips for Boosting Male Fertility with Stephanie Anne
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for every...
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Season 2
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Episode 4
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11:04
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Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health.
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Season 2
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Episode 4
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16:10
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Starting Solids Q&A - All of your questions answered
In today’s episode of Hera Health Hub, Elise answers all of your questions about starting solids and it’s a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introduc...
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Season 2
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Episode 3
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31:24
Fun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early Childhood
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we’re diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable t...
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Season 2
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Episode 2
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14:24
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Welcome back to season 2 with Elise's birth story
Welcome back to Season 2 of Hera Health Hub! In today’s episode, we share what we've been up to over the break and give you a sneak peek into the new direction of the podcast. Let us know what you think!Elise also shares her raw and int...
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Season 2
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Episode 1
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36:14
Fun Fact Friday #6 - Constipation in children and the role of selenium in thyroid health
Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for mana...
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Season 1
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Episode 14
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13:44
We have some BIG news to share! Life update episode
In today’s episode of Hera Health Hub we catch up on everything that has happened in the last 2 months and boy was it a busy time! Two HUGE milestones have happened and we are so excited to share them with you all. You don’t want to miss this e...
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Season 1
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Episode 13
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25:43