Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Podcasting since 2024 • 45 episodes
Hera Health Hub
Latest Episodes
Fun fact Friday #16 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical ...
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Season 4
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Episode 7
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17:29
Finding Calm Confidence Around Sleep with Holistic Sleep Coach Annie
Sleep can feel like a constant battle for parents, but it doesn’t have to be that way! In this episode of the Hera Health Hub Podcast, we chat with Annie, a Holistic Sleep Coach from Nurture & Thrive Sleep, about how parents can feel confid...
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Season 4
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Episode 6
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58:56
Fun Fact Friday #15 - Food Allergies, Eczema, and Burns: What Every Parent Should Know
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise and Paediatric Nurse Consultant Ilana team up to share two fascinating and practical insights for parents.
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Season 4
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Episode 5
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15:23
Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence
In this episode of the Hera Health Hub Podcast, we sit down with the incredible Ilana Lawrence, Paediatric Nurse Consultant, founder of The Sick Sense, and the driving force behind the new Babies, Children’s and Parents Hub in Warners Bay. With...
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Season 4
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Episode 4
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35:31
Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey
In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby.Back then, Elise was sharing her knowledge as a paediat...
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Season 4
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Episode 3
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31:59