
Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Podcasting since 2024 • 41 episodes
Hera Health Hub
Latest Episodes
Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey
In this episode, Elise takes a look back at one of our most popular episodes from season 2, the Starting Solids Q&A she recorded before introducing food to her own baby.Back then, Elise was sharing her knowledge as a paediat...
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Season 4
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Episode 3
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31:59

Myth Busting Episode - Is A2 Milk Really Better for Your Toddler? And Is Toddler Formula Really Necessary?
Welcome back to another quick and snappy myth-busting episode. In this solo episode, our paediatric dietitian, Elise, takes you on a deep dive into a common dilemma for parents of toddlers: A2 milk vs regular cow’s milk, and whether toddler for...
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Season 4
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Episode 2
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11:19

Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey
Welcome back to Season 4 of the Hera Health Hub podcast! We’re kicking off the new season with a powerful and heartfelt episode featuring the wonderful Sheri Hockley, Certified Nutritionist, founder of Sheri Health, and proud mum to her gorgeou...
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Season 4
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Episode 1
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57:44

Myth Busting Episode - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths
In this myth-busting solo episode, Elise dives into the viral trend of feeding babies butter before bed to help them sleep and breaks down what the science really says. Spoiler alert: it’s not the miracle sleep hack social media makes it out to...
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Season 3
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Episode 12
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10:09

Nourishing Your Body Postpartum: What You Need & How to Make It Doable
In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re r...
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Season 3
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Episode 11
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36:26
