Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Latest Episodes
Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath
For this week's Fun Fact Friday, Eman from The Honest Naturopath is back and this time she's covering something that often gets completely overlooked in PCOS, bone health.Then Rach dives into the link between cholesterol and some of the ...
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Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS
If you've been told to "just go on the pill" and left feeling like there has to be more to managing your PCOS, this episode is for you.This week, Rach and Elise are joined by Eman from The Honest Naturopath, a no-BS, evidence-ba...
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Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week we’re joined again by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physi...
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Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha
In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology.Tanisha is passionate about helping wo...
Fun Fact Friday #22 - Do Kids Really Need More Protein?
Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She exp...
