Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Podcasting since 2024 • 51 episodes
Hera Health Hub
Latest Episodes
Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha
In this episode of the Hera Health Hub Podcast, we’re joined by Accredited Exercise Physiologist, Exercise Scientist, Pilates instructor, and mum, Tanisha from Tanisha’s Exercise Physiology.Tanisha is passionate about helping wo...
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Season 5
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Episode 6
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47:58
Fun Fact Friday #22 - Do Kids Really Need More Protein?
Ever wonder if your little one is getting enough protein, or if that protein powder on the shelf is really necessary? In this episode, Paediatric Dietitian Elise takes the mystery out of protein for babies, toddlers, and young children. She exp...
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Season 5
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Episode 5
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14:26
Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring
The pressure to follow the “perfect” fertility diet has never been stronger. With so much information & misinformation online, it’s easy to feel as though every food choice carries weight when you’re trying to conceive.In this episod...
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14:33
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Food Allergy Prevention in Babies: What’s Changed in 2026?
In this episode, Elise breaks down the 2026 infant feeding and food allergy prevention updates from ASCIA and what they mean for families. She revisits what hasn’t changed, clarifies what has, and provides practical guidance on how and when to ...
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Season 5
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Episode 3
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20:27
Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps
For our first Fun Fact Friday episode of Season 5, we’re taking a slightly different approach and focusing on one topic, which is goal setting & New Year's resolutions. Even though it’s February and that New Year motivation may be fading. T...
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Season 5
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Episode 2
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17:36
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