Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Episodes
26 episodes
Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Ra...
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Season 2
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Episode 11
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32:53
Fun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women A...
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Season 2
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Episode 10
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13:59
Pregnancy and Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
In today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie suppor...
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Season 2
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Episode 9
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41:51
Fun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on Endometriosis
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse....
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Season 2
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Episode 8
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14:36
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Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility
Disclaimers: Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutesDuring this episode, we will be referring to males and femal...
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Season 2
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Episode 7
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25:27
Sperm Health 101: How to Improve Sperm Health and Fertility with Stephanie Anne
In today’s episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field...
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43:41
Fun Fact Friday #9: Key Facts and Tips for Boosting Male Fertility with Stephanie Anne
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for every...
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Season 2
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Episode 4
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11:04
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Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health.
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Season 2
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Episode 4
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16:10
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Starting Solids Q&A - All of your questions answered
In today’s episode of Hera Health Hub, Elise answers all of your questions about starting solids and it’s a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introduc...
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Season 2
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Episode 3
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31:24
Fun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early Childhood
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we’re diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable t...
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Season 2
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Episode 2
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14:24
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Welcome back to season 2 with Elise's birth story
Welcome back to Season 2 of Hera Health Hub! In today’s episode, we share what we've been up to over the break and give you a sneak peek into the new direction of the podcast. Let us know what you think!Elise also shares her raw and int...
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Season 2
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Episode 1
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36:14
Fun Fact Friday #6 - Constipation in children and the role of selenium in thyroid health
Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for mana...
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Season 1
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Episode 14
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13:44
We have some BIG news to share! Life update episode
In today’s episode of Hera Health Hub we catch up on everything that has happened in the last 2 months and boy was it a busy time! Two HUGE milestones have happened and we are so excited to share them with you all. You don’t want to miss this e...
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Season 1
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Episode 13
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25:43
Fun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69%
Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Stephanie Anne, a Women's Health & Fertility Educator and Registered Nurse with a Mas...
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Season 1
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Episode 12
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9:29
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Navigating your Menstrual Cycle and Fertility Awareness with Stephanie Anne
In today’s episode of Hera Health Hub we interview the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women’s Health and Reproductive Health. She has worked in the field for...
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Season 1
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Episode 11
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43:04
Fun fact Friday #4 - The impact of Keto and Carnivore diets on gut health and how your gut could be impacting your fertility with Gut health Dietitian, Annabel Johnston
Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Annabel shares the impact of the Keto and Carnivore diets on gut health and Rach shares a...
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Season 1
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Episode 10
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12:12
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IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston
As last week was Dietitian’s week and April is Irritable Bowel Syndrome (IBS) awareness month, in today’s episode of Hera Health Hub we are chatting to the lovely Annabel Johnston. Annabel is a highly trained Dietitian w...
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Season 1
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Episode 9
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36:42
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Fun Fact Friday #3 - It's Dietitian's Week!
Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In light of Dietitian's week we have decided to share 4 fun facts about working w...
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14:21
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Crystal's Endo, TTC and Pregnancy Journey
In today’s episode of Hera Health Hub we welcome Crystal, Rachel's twin sister and listener of the podcast to share her Endometriosis, trying to conceive (TTC), pregnancy and postpartum journeys. From first being diagnosed with Endometriosis at...
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Season 1
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Episode 7
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16:03
Fun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBS
Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In light of Multiple Birth Awareness Week from the 17th-24th March, Elise highlig...
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12:24
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Elise's Endo and TTC Journey
In today’s episode of Hera Health Hub Elise shares her journey with Endometriosis and trying to conceive (TTC) and Rach answers your questions regarding nutrition for Endometriosis.Rach also shares her “Kitchen Confession” in our segmen...
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Season 1
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Episode 5
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21:34
Fun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for Endometriosis
Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In our first Fun Fact Friday episode, Elise shocks you all with the amount of fluids ...
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Season 1
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Episode 4
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7:33
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Bonus Ep - What is Endometriosis?
Last week our Endometriosis Dietitian, Rach shared her endometriosis story where she very briefly explained what endo was however, Endo is a complex condition and there was a lot of information that was not included. So in this bonus ep Rach di...
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8:28
Rach's Endo Story
In today’s episode of Hera Health Hub Rach & Elise share a little about Endometriosis and Rach goes into detail about her journey with Endo. Endometriosis (Endo) is a chronic disease where tissue that is similar to th...
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Season 1
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Episode 2
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18:46
Our First Ep - Get to know us!
In today’s episode of Hera Health Hub Rach & Elise chat about how we met, why we decided to study dietetics, what our specialties are what to expect from our podcast. We also have a bit of a laugh and quiz each other on how well we really k...
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Season 1
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Episode 1
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21:45