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Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBS
Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals.
In light of Multiple Birth Awareness Week from the 17th-24th March, Elise highlights the extra requirements needed when carrying twins (1)
Disclaimer: Elise discusses calories during this episode. If this is triggering for you or not helpful for your journey please feel free to skip to Rach’s fun fact as time-stamped below.
(Time Stamp 5mins 40 Secs) Rach shares the statistics between Endometriosis and IBS and breaks down what IBS is, the possible causes, how it is diagnosed and some handy tips for managing IBS symptoms. 25% off Nerva app discount link HERE
Listen to find out more! Let us know if you give any of these tips a try.
- https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Healthy-eating-when-pregnant-with-twins_2021.pdf
- https://www.monashfodmap.com/blog/what-is-ibs/#:~:text=Factors%20thought%20to%20cause%20IBS,processes%20information%20from%20the%20gut.
Don’t forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.
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Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: The music featured in our podcast intro and outro was provided by Suno.