Fun Fact Friday #3 - It's Dietitian's Week!

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. 

In light of Dietitian's week we have decided to share 4 fun facts about working with a Dietitian including our thoughts on meal plans, why we ask you so many questions about your bowel habits (and poo!), whether we judge our clients food choices and why many dietitians niche into speciality areas. 

We then share some of our favourite general nutrition tips including how you can boost your gut health, our opinion on taking supplements, why it is so important to eat regular meals and what to do if your little one does eat a lot of veggies. 

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: The music featured in our podcast intro and outro was provided by Suno.