IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston Artwork

Hera Health Hub

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

All Episodes

Hera Health Hub

IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston

April 16, 2024 • Rachel & Elise from Hera Nutrition • Season 1 • Episode 9

As last week was Dietitian’s week and April is Irritable Bowel Syndrome (IBS) awareness month, in today’s episode of Hera Health Hub we are chatting to the lovely Annabel Johnston.

Annabel is a highly trained Dietitian with a bachelor's degree in Applied Science and a master's degree in Dietetic Practice. She currently runs her own business "Nutrition for Living" in Brisbane, where she specialises in gut health and disordered eating. Annabel is a ray of sunshine and we just know that you are going to love this episode!

In this episode we cover:

What a gut health dietitian does and what they can help with
Why she decided to specialise in gut health specifically
Annabel explains the link between gut health and diet as well as what the gut-brain axis is and how our mental health can impact gut health
We chat about the role of probiotics in gut health
She gives us her opinion on gut health powders
What she wishes more people knew about gut health
And the top 3 gut health misconceptions that she sees in her clinic

Annabelle also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.

Send in your Kitchen Confession HERE

You can find Annabel on Instagram HERE or via her website HERE.

References:
1. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Wellness Handbook HERE.
Download our FREE Starting Solids Checklist HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: The music featured in our podcast intro and outro was provided by Suno.