Fun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69% Artwork

Hera Health Hub

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

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Fun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69%

May 10, 2024 • Rachel & Elise from Hera Nutrition • Season 1 • Episode 12

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.

In this episode, Stephanie Anne, a Women's Health & Fertility Educator and Registered Nurse with a Masters in Reproductive Medicine shares how getting to know your cervical mucus can help you to accurately time ovulation and our resident Fertility Dietitian, Rach shares how you can boost your fertility by up to 69%!

Listen to find out more! And don’t forget to let us know if you give any of these tips a try.

You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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