Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday #6 - Constipation in children and the role of selenium in thyroid health
Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.
In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for managing constipation in children.
Check out these helpful posts over on our Instagram:
Signs of readiness
Hashimoto's Disease
Hashimoto's Nutrition
Listen to find out more! And don’t forget to let us know if you give any of these tips a try.
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: The music featured in our podcast intro and outro was provided by Suno.