Fun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early Childhood

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we’re diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable tips on how to incorporate these insights into your daily life.

In this episode, Rach reveals an important fact about iron requirements during pregnancy and discusses why monitoring iron levels is essential. Elise follows up with a surprising fact about iron needs in infants and offers practical advice on ensuring your little ones get enough iron. We also cover symptoms of iron deficiency, foods rich in iron, when to start iron supplementation and managing constipation.

References:
1. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/iron

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

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