Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Starting Solids Q&A - All of your questions answered
In today’s episode of Hera Health Hub, Elise answers all of your questions about starting solids and it’s a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introducing common allergens, Elise's advice will guide you through every step of the way.
Click HERE to download our FREE Starting Solids Checklist and Allergy Tracker to help you feel confident on your starting solids journey.
And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received another anonymous submission this week, and we can’t wait to share their funny and cringe-worthy kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.
Send in your Kitchen Confession HERE
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
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Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Wellness Handbook HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: The music featured in our podcast intro and outro was provided by Suno.