Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill Artwork

Hera Health Hub

Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.

All Episodes

Hera Health Hub

Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill

August 30, 2024 • Rachel & Elise from Hera Nutrition • Season 2 • Episode 4

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health.

In this episode, Elise reveals an interesting fact about the size of a toddler's stomach and discusses how you can make the most out of their meals. Rach follows up with a fact about which nutrients you need to keep an eye on when you are considering coming off the oral contraceptive pill and offers practical advice on how you can meet your nutrient requirements and correct potential deficiencies.

We also introduce a new segment where one of us shares a fact about ourselves that the other one doesn't already know. Get to know us more as we get to know each other with these funny and interesting facts.

References:

Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!

Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au

Get in touch:
hello@heranutrition.com.au

Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Wellness Handbook HERE.
Download our FREE Starting Solids Checklist HERE.

Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: The music featured in our podcast intro and outro was provided by Suno.