Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility
Disclaimers:
- Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutes
- During this episode, we will be referring to males and females however, we acknowledge that not all people with testes identify as male or those with a uterus identify as female
- Although we discuss the role that diet plays in sperm health, diet is not the cause or cure for infertility
In this episode, we're diving into an essential but often under-discussed topic: sperm health and its impact on fertility. Did you know male factor infertility accounts for nearly half of all infertility cases? Yet, conversations about it are still not had enough. We're here to change that!
We’ll cover sperm health terms like sperm count, motility, and DNA fragmentation and explain how small changes to your diet and lifestyle can improve fertility outcomes.
Whether you're actively trying to conceive or just thinking ahead, you'll get practical, science-backed tips to optimise your sperm health and boost your chances of a healthier pregnancy and future baby.
We also share an anonymous “Kitchen Confession” which is our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.
Send in your Kitchen Confession HERE
Download our FREE Sperm Health Guide & Checklist HERE.
References:
- https://www.mdpi.com/1648-9144/60/6/1008
- https://www.sciencedirect.com/science/article/pii/S2161831322012728?via%3Dihub
- https://academic.oup.com/humupd/article/23/4/371/3065333?login=false
- https://www.racgp.org.au/afp/2017/september/male-infertility
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Find Us:
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Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Wellness Handbook HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: The music featured in our podcast intro and outro was provided by Suno.