Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Rach aims to bring awareness to Pregnancy and Infant Loss Awareness Month, encouraging others to feel supported and informed about ectopic pregnancies and early loss.
Rach also shares a “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.
Send in your Kitchen Confession HERE
If you or someone you know is dealing with pregnancy or infant loss, there are organisations that offer support and guidance during this difficult time:
- The Pink Elephants Support Network: Provides emotional support and resources for women and families who have experienced pregnancy loss.
- Red Nose Grief and Loss: Offers 24/7 support for anyone affected by miscarriage, stillbirth, and newborn death.
- Bears of Hope: Professional grief counsellors, free of charge for those experiencing pregnancy and infant loss.
- Miscarriage Information Support Service: Miscarriage resources including free care packages and advice for family and loved ones to support
- If you are in a crisis situation, please call Lifeline (13 11 14), Beyond Blue (1300 224 636), or 000 immediately.
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Website: heranutrition.com.au
Get in touch:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Download our FREE Endometriosis Breakfast Recipe eBook HERE.
Download our FREE Fertility Wellness Handbook HERE.
Download our FREE Starting Solids Checklist HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: The music featured in our podcast intro and outro was provided by Suno.