Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness Month
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Morris, Pelvic Physiotherapist and co-founder of Matilda Health.
In this episode, we dive into two aspects of living with Endometriosis. Jo explores the complex relationship between endometriosis and pelvic floor muscle tension, shedding light on how this can impact pelvic floor function, particularly before and after childbirth. Rach then breaks down the role of dietary fibre in the management of Endometriosis symptoms.
This episode is a must-listen for anyone touched by Endometriosis - whether you're personally experiencing the condition, supporting a loved one, or simply want to understand more about this challenging health issue.
Help us spread awareness this Endometriosis Awareness Month! Share this episode with someone who might find these insights valuable and join us in supporting those affected by Endometriosis.
Where you can find Jo and Matilda Health;
Instagram: @matilda_health
Website: https://www.matilda.health/
Email: hello@matildahealth.com.au
Pelvic Health Clinic Perth
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Website: heranutrition.com.au
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hello@heranutrition.com.au
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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