Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Rach’s Fertility Prep Journey as a Dietitian with Endometriosis
When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo.
She dives into:
✨ The key diet and lifestyle changes she made to support fertility
✨ How endometriosis can impact fertility and what the research says
✨ Her experience with fertility concerns, and planning for pregnancy
✨ Simple, sustainable swaps that helped both her and her partner optimise their health before conceiving
Fertility can feel overwhelming, particularly for those with endometriosis, but everyone’s journey is different. While some may face challenges, many are able to conceive without assistance. Rach’s experience highlights the role of nutrition and lifestyle in supporting reproductive health while acknowledging that no approach guarantees pregnancy.
🎧 Tune in to hear her story and gain insights into how diet and lifestyle can play a role in fertility preparation.
We also have another great kitchen confession submission!! You can Send in your Kitchen Confession HERE or send us a DM on instagram.
🔎 Disclaimer: This episode is for educational and informational purposes only. Rach is sharing her personal experience and the changes she made based on her experience as a dietitian. This is not individualised advice. Always seek guidance from a healthcare professional for your specific situation.
Links we discussed in this episode can be found below:
Sperm Health freebie HERE.
Fertility wellness handbook freebie HERE.
Podcast episode on sperm health HERE and HERE.
Stephanie Anne’s podcast episode HERE.
Application to work with us HERE.
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
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Website: heranutrition.com.au
Get in touch and share your story:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Find them HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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