Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Fun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for Fertility
Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts.
In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. Her actionable tips are perfect for those currently thinking about or trying to conceive.
We hope you enjoy!
References:
- https://doi.org/10.1093/humrep/dey079
- Find Elise’s list of references in her blog post HERE
If you haven't already, You can listen to our last Fun Fact Friday Episode around Endo HERE
Find out more about Elise’s fun fact in her blog post HERE
Find out more about Elise’s fun fact in her Instagram post HERE
You can listen to Elise’s Fun Fact Epsidoe about Iron HERE
Find out how to work with us HERE
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
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Website: heranutrition.com.au
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hello@heranutrition.com.au
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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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