Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Hera Health Hub
Understanding Food Allergies & CMPA with Paediatric Dietitian Elise
Welcome back to another episode of the Hera Health Hub Podcast! In this solo episode, Elise dives into the important topic of food allergies, with a special focus on Cow's Milk Protein Allergy (CMPA), in honour of Food Allergy Week (May 25th-31st, 2025).
In this episode, we discuss the difference between food allergies and intolerances, dive deep into all things Cow's Milk Protein Allergy in infants and young children: (symptoms, diagnosis, and management) and practical advice for parents whose babies have been diagnosed with or have suspected CMPA.
Elise will be hosting more solo episodes as Rachel heads off on maternity leave. Let her know what you would like to learn more about on the pod via the links below. You can now also book a free discovery call with Elise directly through our website, and you can join Rachel's waitlist for nutrition consultations for endometriosis, fertility, and women's health via the website for when she returns.
For questions or support regarding food allergies or CMPA, reach out via Instagram DM or email (details in show notes) and check out the evidence-based allergy sites linked below for more information.
Send in your Kitchen Confession HERE
Helpful Resources:
https://allergyfacts.org.au/
https://www.allergy.org.au/
https://preventallergies.org.au/
Don’t forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you!
Find Us:
Instagram: Heranutrition_
Tiktok: Heranutrition_
Website: heranutrition.com.au
Get in touch and share your story:
hello@heranutrition.com.au
Have you downloaded our freebies yet?
Find them HERE.
Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.
Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
...