Nourishing Your Body Postpartum: What You Need & How to Make It Doable

In today’s episode of Hera Health Hub, we’re diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you’re running on little sleep, nap-trapped, or simply overwhelmed

We start with a life update from Rach, who’s nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you’re in the thick of it or getting ready to meet your baby soon.

This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported. 💛

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Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.

Note: Season 3 Intro and Outro music: Music Unlimited Pixabay
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