Hera Health Hub
Join us, Elise and Rach your favourite dietitian duo, besties and founders of Hera Nutrition on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to conveice, or struggling with endometriosis symptoms we've got you covered.
Podcasting since 2024 • 26 episodes
Hera Health Hub
Latest Episodes
Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Ra...
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Season 2
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Episode 11
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32:53
Fun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today’s episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women A...
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Season 2
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Episode 10
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13:59
Pregnancy and Postpartum Mental Health with Perinatal Psychologist Katie Lazaris
In today’s episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie suppor...
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Season 2
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Episode 9
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41:51
Fun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on Endometriosis
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today’s episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse....
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Season 2
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Episode 8
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14:36
Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility
Disclaimers: Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutesDuring this episode, we will be referring to males and femal...
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Season 2
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Episode 7
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25:27